Sometimes staying in the 90%-optimism zone is purely a matter of recognizing and counteracting the micro-negative-self-talk that enters our mind as we try to deal with the daily grind of mundane circumstances of life. What do we say to ourselves …
Tag Archive: endurance
Optimism for Finishing the Race
By: Jackie Monroe
Tip of the Week: You only gain endurance (and prefect your optimism stamina!) by actually enduring hardships.
There are no shortcuts to success. Things of great worth rarely come without hard work. No pain, no gain.
We’ve all he…
Optimism for Finishing the Race
By: Jackie Monroe
Tip of the Week: You only gain endurance (and prefect your optimism stamina!) by actually enduring hardships.
There are no shortcuts to success. Things of great worth rarely come without hard work. No pain, no gain.
We’ve all he…
Overcoming Setbacks to Fitness Training with Motivation and Optimism for a "Rough Hour" and "Rough Week"
By Dr. Russ
Little things go wrong every day, but some days and weeks they just seem to pile up all at once. It always seems to happen: you really get going with a new fitness, exercise or weight loss program for 4 to 6 weeks – you are on a…
Overcoming Setbacks to Fitness Training with Motivation and Optimism for a “Rough Hour” and “Rough Week”
By Dr. Russ
Little things go wrong every day, but some days and weeks they just seem to pile up all at once. It always seems to happen: you really get going with a new fitness, exercise or weight loss program for 4 to 6 weeks – you are on a…
Optimism in the News: Unlikely Discovery Demonstrates Value of Endurance and Patience
By Dr. Russ
How does a story about a 4.5-billion-year-old meteorite teach the OPTIMISM STAMINA SKILLS of endurance and patience? First let’s get the story.
Meteorite Story Synopis
Earlier this week, on April 5, 2011, NASA space scient…
Optimism Tip of the Week from the New Testament Version of James
By Dr. Russ,
Tip of the Week: Read James 1:2-18 to see what the Bible says about OPTIMISTIC STAMINA and ENDURANCE.
Below, you will find two key sets of Versus from this section of scripture.
New Living Translation
Faith and Endurance
Jame…
Optimism for Fitness, Form and Endurance
By Dr. Russ
Jackie Monroe continues on her 12 week quest to get into the best shape of her life with the help of Trainer Jenn. We are now on episode 5; seven more weeks to go. At the end of the training Jackie will compete in a unique triat…
Optimism and Spirituality
By Dr. Russ
Monday is Dr. Russ Busster Day.
Pessimism is a belief that there is little or nothing we can do to solve a problem, improve a situation, or better ourselves. It leads to a state of hopelessness and helplessness.
Optimism …
Mental and Physical Endurance for Fitness: Ongoing Analysis of Jackie’s Journey
By Dr. Russ
The Fitness Experiment
Is “attitude everything?” According to Jackie Monroe, it is! Jackie is demonstrating how the attitude thing works in her own real life project. She has made herself the guinea pig for wh…