What can we learn about optimism from the people of another culture who live on $5 a day or less and are very happy in their day-to-day lives?
This week in our Podcast of Optimism, we chat with guest Christine Andrew, of CoSozo Radio, about her recent …
Tag Archive: health
World Travel Leads to World Class Optimism
Practice meal planning for more health, wealth, and optimism
Jackie Monroe presents her Optimism Tip of the Week Video:
Do you meal plan? What made you decide to invest the time and energy in planning? What works best for you?
Optimism in the News: Attitude RX for the Heart
By Dr. Russ
A new study suggests that a dose of daily optimism is a necessary prescription for long term heart health. (USA Today, Mary Brophy Marcus)
A study in the Archives of Internal Medicine, published yesterday, followed 2,800 heart pa…
Eight Tips to Lose Weight, Improve Health, and Be More of All You can Be
By Dr. Russ
This week Jackie and I have been talking about how to do more with less. Once you decide you can and want to do with less, you need some specific strategies to make that happen. Jackie had three great tips in yesterday’s post.&n…
12 Things You Can Control Right Now for Weight Loss and Improved Health
By Dr. Russ
I often say that optimists focus on what they CAN control. Sometimes that is easier said than done, particularly as we try to stick to our New Years Resolutions. Obesity is a nationwide health problem in the US, from the very yo…