With Dr. Russ on vacation, Jackie Monroe brings in two familiar faces to help her co-host this week’s Podcast of Optimism.
Paul Schmidt of UnoDeuce Media, producer of the “Attitude is Everything” series, and Trainer Jenn Dubey stop by to chat with Jack…
Tag Archive: weight loss
The Optimism of Healthy Life Choices: Attitude, Fitness, and a Behind-the-Scenes Look
Goals and Feedback are Keys to Living Optimistically even when Down
By Dr. Russ
According to the Core Principles of Optimism, optimists set goals, continually gather data about goal progress and revise goals accordingly. After a month of Jackie’s journey toward elite level fitness, it was time for a data ch…
Where is the Attitude in Jackie’s Journey?
By Dr. Russ
Episode 3 of “Attitude is Everything”–the new webisode series about Jackie’s 12 week journey to get into the best shape of her life–is now out on OptimismToday.TV. This episode, like the first two, shows Jackie goi…
Eight Tips to Lose Weight, Improve Health, and Be More of All You can Be
By Dr. Russ
This week Jackie and I have been talking about how to do more with less. Once you decide you can and want to do with less, you need some specific strategies to make that happen. Jackie had three great tips in yesterday’s post.&n…
12 Things You Can Control Right Now for Weight Loss and Improved Health
By Dr. Russ
I often say that optimists focus on what they CAN control. Sometimes that is easier said than done, particularly as we try to stick to our New Years Resolutions. Obesity is a nationwide health problem in the US, from the very yo…